Heart Health Matters: Understanding Arrhythmia in Bangladesh

Arrhythmia is a common heart condition that affects the rhythm of your heartbeat. In Bangladesh, where awareness of heart health is growing, understanding arrhythmia can help you or your loved ones take timely action to prevent complications. Acting early can save lives and improve quality of life.

What is Arrhythmia?

Arrhythmia occurs when the electrical signals that control your heartbeat don’t work properly. This can cause your heart to beat too fast, too slow, or irregularly. Common types of arrhythmia include:

Atrial Fibrillation: Rapid, irregular heartbeats.
Bradycardia: A heart rate that’s too slow.
Tachycardia: A heart rate that’s too fast.
Premature Contractions: Early heartbeats that disrupt the rhythm.

Understanding arrhythmia can help you identify symptoms and seek appropriate treatment.

Why Arrhythmia Awareness is Important in Bangladesh

Heart disease is a growing concern in Bangladesh. Here are some key facts:

Cardiovascular diseases account for approximately 30% of deaths annually in Bangladesh.
Limited access to healthcare in rural areas means many cases of arrhythmia go undiagnosed.
Risk factors like high blood pressure, diabetes, and stress are increasingly common.

Raising awareness about arrhythmia can lead to early diagnosis and better management of this condition.

Lifestyle Habits That Increase Arrhythmia Risks

Certain lifestyle factors in Bangladesh contribute to the risk of developing arrhythmia. These include:

High Salt Intake: Popular dishes often contain excessive salt, which can lead to high blood pressure and heart issues.
Use of Stimulants: Chewing betel nut and drinking strong tea or coffee in excess can trigger irregular heartbeats.
Stress and Anxiety: The fast-paced urban lifestyle and economic pressures can contribute to heart rhythm problems.
Smoking: Tobacco use remains high in Bangladesh, significantly increasing heart risks.

Making lifestyle changes can reduce the likelihood of arrhythmia and improve overall heart health.

When Should You Seek Help for Arrhythmia?

Consult a doctor if you experience these symptoms:

A fluttering or racing sensation in your chest.
Shortness of breath or fatigue.
Dizziness or light-headedness.
Fainting or near-fainting spells.

Recognising these warning signs early can prevent serious complications like stroke or heart failure.

What to Expect During Arrhythmia Diagnosis and Treatment

Diagnosing arrhythmia often involves:

Electrocardiogram (ECG): Records your heart’s electrical activity.
Holter Monitor: Tracks your heart rhythm over 24 to 48 hours.
Echocardiogram: Uses ultrasound to create images of your heart.
Stress Test: Monitors your heart during physical activity.

Treatment options include:

Medication: To control heart rate and rhythm.
Lifestyle Changes: To manage triggers like stress and poor diet.
Cardioversion: A procedure to reset the heart’s rhythm.
Pacemaker or ICD: Devices implanted to regulate or correct heartbeats.

How to Protect Your Heart Health

Preventing arrhythmia starts with a heart-healthy lifestyle. Here are some tips:

Eat a Balanced Diet: Include more fruits, vegetables, and whole grains while cutting back on salt and unhealthy fats.
Stay Active: Regular exercise can improve heart health and reduce stress.
Avoid Stimulants: Limit caffeine and quit using tobacco or betel nut.
Manage Stress: Practice relaxation techniques like yoga or meditation.
Regular Check-ups: Monitoring your heart health can help detect issues early.

Where to Get Help for Arrhythmia in Bangladesh

If you think you might have arrhythmia, consult a healthcare provider. Services are available at:

Government Hospitals: Facilities like the National Institute of Cardiovascular Diseases (NICVD) in Dhaka offer specialised care.
Private Hospitals: Institutions such as Square Hospital and United Hospital in major cities provide advanced diagnostic and treatment options.
Community Clinics: For those in rural areas, local clinics can provide initial consultations and referrals.

Take Care of Your Heart Health Today

By understanding the symptoms of arrhythmia and seeking timely medical attention, you can lead a healthier life.