Is Aqua Aerobics Good for Those Over the Age of 60?

Your age never matters when you want to create a fitness schedule. If you are above 60, low-impact physical workouts are the best option. Many fitness experts recommend doing aqua aerobics to stay active. But is it really beneficial for seniors? Let us discuss the benefits of doing this aquatic exercise when your age is above 60.

Increase your balance and flexibility

Exercising in water improves your joints’ flexibility. If you find it challenging to do aerobics on land, water exercise will solve this problem. The pressure imposed by water ensures flexible joints and increases the range of motion. You can easily practice yoga and stretching.

Moreover, water aerobic workouts for seniors improve your balance and reduce the risk of falls. So, you can enroll your name in the best NJ aquatic center to do workouts. 

Reduce your arthritis symptoms

Arthritis and several other conditions cause pain to many seniors. Consistent pain prevents them from sticking to their exercise schedule. But, while doing the same exercises in water, you will not feel pain. Aquatic workouts will minimize stress on your joints.

So, it will be easy to do workouts without joint pain. You may also do your everyday activities without consistent pain. 

Improve your cardiac muscle health

Although aqua aerobics is a low-impact exercise, it will maintain your heart health. Your heart muscles need special care as you age. 

Aqua aerobics will help you develop lean muscles and stronger bones. Also, you will feel weightless in water, which improves your health.

You may also practice resistance training in water to reduce the risk of cardiac diseases.

Better metabolism and weight loss

Several seniors are concerned about their obesity issues. Being overweight increases the risk of various chronic disorders. However, water-based exercises enable you to manage weight by boosting metabolism.

So, obese individuals can do these workouts at any age. As water provides more resistance, you will lose more calories. You may use underwater treadmills to get better weight-loss benefits.

Recovery from severe injury

Seniors recovering from injuries and surgeries can safely do water exercises. Water provides a high level of buoyancy that lets you stay active without heavy impact. Water-based activities like swimming and walking are painless. However, you need guidance from experts to get more value from aqua aerobics.

Is aqua aerobics only for physical benefits?

Group aqua aerobics will provide an opportunity to socialize with others. You can interact with other seniors during your exercise program. It will also encourage you to continue with your water exercise program.

Summary

Water aerobics is not just for young people. Seniors can practice them without health issues. Proper aerobic workouts in water improve flexibility and build strength.

So, look for the best NJ aquatic center and create an exercise routine. You may also consult an expert to get more tips for aerobic workouts in water. You have to do exercises based on your fitness goals and health status. Make sure you have maintained consistency in your schedule, and you’ll soon notice results.